{"id":142,"date":"2019-07-23T13:33:23","date_gmt":"2019-07-23T11:33:23","guid":{"rendered":"http:\/\/newtball.com\/?p=142"},"modified":"2019-07-23T13:34:20","modified_gmt":"2019-07-23T11:34:20","slug":"echauffement-et-gainage-en-appui-bipodal-newtball","status":"publish","type":"post","link":"https:\/\/newtball.com\/index.php\/2019\/07\/23\/echauffement-et-gainage-en-appui-bipodal-newtball\/","title":{"rendered":"Echauffement et gainage en appui bipodal &#8211; Newtball"},"content":{"rendered":"\n<p> Retrouvez dans cette vid\u00e9o 3 exercices simples qui activent et homog\u00e9n\u00e9isent le gainage global du corps dans les 3 plans de l&rsquo;espace pour am\u00e9liorer l&rsquo;\u00e9quilibre, la stabilit\u00e9 et la posture. Des exercices \u00e0 mettre en \u0153uvre dans le cadre d\u2019un \u00e9chauffement ou d\u2019une pr\u00e9paration physique g\u00e9n\u00e9rale (Newtball, Escalade, Ski alpin, Karat\u00e9, Football,\u2026). Les contraintes g\u00e9n\u00e9r\u00e9es par le mouvement altern\u00e9 des bras se propagent jusqu&rsquo;aux pieds, et n\u00e9cessitent un gainage du buste, du bassin, des jambes et des pieds. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Echauffement et gainage - Newtball\" width=\"525\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/jEm6D_xLuFg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>Plus qu\u2019un jeu, une mani\u00e8re de&nbsp;<strong><em>construire son corps et renforcer sa posture !<\/em><\/strong><\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mm6igKYZfO4?feature=oembed\" width=\"525\" height=\"394\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/eadconcept.com\/livres\/ameliorer-sa-posture\/\"><img decoding=\"async\" src=\"http:\/\/eadconcept.com\/wp-content\/uploads\/2017\/07\/ameliorersaposture-1.jpg\" alt=\"\" class=\"wp-image-186\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Retrouvez dans cette vid\u00e9o 3 exercices simples qui activent et homog\u00e9n\u00e9isent le gainage global du corps dans les 3 plans de l&rsquo;espace pour am\u00e9liorer l&rsquo;\u00e9quilibre, la stabilit\u00e9 et la posture. Des exercices \u00e0 mettre en \u0153uvre dans le cadre d\u2019un \u00e9chauffement ou d\u2019une pr\u00e9paration physique g\u00e9n\u00e9rale (Newtball, Escalade, Ski alpin, Karat\u00e9, Football,\u2026). Les contraintes g\u00e9n\u00e9r\u00e9es &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/newtball.com\/index.php\/2019\/07\/23\/echauffement-et-gainage-en-appui-bipodal-newtball\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Echauffement et gainage en appui bipodal &#8211; Newtball&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":3,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/posts\/142\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newtball.com\/index.php\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}